KRIGOLSON TEACHING
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EPHE 245
​Course Material

Course Outline (2024)
​Sample Final Exam Answer
Final Exam Skeletons

Background Material

Background 1: The Power Law of Practice
Study Quiz Questions, Videos, and Material

1. What is the power law of practice?
          Watch: Video

Extra Reading:
          Magill, Chapter 11
          Magill, Chapter 12
          Website: Queensland Brain Institute
Background 2: Performance versus Learning and Retention versus Transfer
Study Quiz Questions, Videos, and Material

1. What is the difference between performance and learning?
​         Watch: Video

2. What is the difference between retention and transfer?
         Watch: Video
3. How do you know if learning has occurred?
          Watch: Video

Extra Reading:
         Magill, Chapter 11
         Schmidt, Chapter 14
Background 3: The Three Stages of Learning
Study Quiz Questions, Videos, and Material

1. What are the three stages of learning?

           Watch: Video
2. What changes occur with learning
           Watch: Video

Extra Reading:
          Magill, Chapter 11
          Magill, Chapter 12
          Website: Queensland Brain Institute
Background 4: Procedural Memories
Study Quiz Questions, Videos, and Material

​1. Differentiate between declarative and procedural memories.

            Watch: Video
2. Expand on what a procedural memory is?
            Watch: Video
3. What is consolidation and how can we enhance it?
            Watch: Video
​
Additional Materials:
  Webpage: Explicit and Implicit Memories
  Webpage: Human Memory
  Research Paper: Procedural Memory Consolidation
  Research Paper: Sleep and Motor Memory

Introductory Material

Introductory 1: Repetition, Expertise, and Hebbian Learning
Things to Ponder...

1. How does "10000 hours" relate to the acquisition of expertise?
            Watch: Video
2. When does the 10000 hours of practice typically occur and is it possible to achieve?
            Watch: Video
3. What is the role of repetition in learning?
            Watch: Video
4. What is Hebbian Learning and why is it associated with repetition learning?
            Watch: Video

Final Exam Preparation:
How does Ericsson's research on expertise speak to the role of Hebbian Learning and repetition in the learning process?

Things You Want To Consider:
i. Explain the significance of 10000 hours and why this implies repetition is crucial for learning
ii: Discuss in depth the role of repetition in learning and why it is associated with expertise.
iii: Explain the timing of when the 10000 hours of practice typically occurs and how this related to the Ericsson study.
iv: Relate the aforementioned information to and explain the concept of Hebbian Learning.
v: Incorporate original research into the answer.
vi: Add new ideas, new information, and a perfect summary of all the content associated with this question.

Readings:
  Ericsson, Krampe, and Tesch-Romer, 1993
​
  Magill, Chapter 12

Additional Material:
  Paper: Ericcson, Krampe, and Tesch-Roemer, 1993
  Paper: Deliberate Practice in Sport
  Opinion: The Problem with Repetition
  Video: Michael Jordan on Expertise
Introductory 2: Feedback
Quiz Questions and Videos

1. How does feedback cause a prediction error and how does that impact learning?
            Watch: Video
2. What is the difference between knowledge of results and knowledge of performance?

            Watch: Video
3. What is the impact of feedback frequency on skill learning?
            Watch: Video
4. How does video feedback help improve performance?
            Watch: Video

Final exam preparation:
How does feedback influence learning?

Things to consider:
i. You must be able to provide a minimal description of the role of feedback in learning.
ii. Additionally provides definitions of KR and KP.
iii. Explains how feedback frequency and video feedback impact learning.
iv. Explain what a prediction error is.
v. Incorporate original research into the answer.
vi. Add new ideas, new information, and a perfect summary of all the content associated with this question.

Readings:
  Magill, Chapter 17
  Schmidt, Chapter 12 

Additional Materials:
​  Paper: 
The Benefits of a Reduced Feedback Schedule (Winstein & Schmidt 1990)
  Video: The Stages of Motor Learning
  Paper: Using Feedback to Enhance Learning
  Paper: Inside the Brain of an Elite Athlete
  TED Talk: The Importance of Feedback for Learning
Introductory 3: Motor Programs
Quiz Questions and Videos
​
1. What evidence is there that motor programs exist?
            Watch: Video
2. What is a generalized motor program?
            Watch: Video
3. What are invariant and variant motor program features?
            Watch: Video 1
            Watch: Video 2
4. What are the sources of motor program errors?
            Watch: Video

Final exam preparation:
What is a motor program? Discuss the evidence that exists for motor programs. How do motor program errors occur?

Things to consider:
i. Explain what a motor program is.
ii. Explain what invariant motor program features are.
iii. Explains what a variant motor program feature is.
iv. Explains why motor program errors occur.
v. Incorporate original research into the answer.
vi. An exceptional answer with new ideas, new information, and a perfect summary of all the content associated with this question.

Readings:
  Edwards Chapter 6
  Schmidt Generalized Motor Programs
  Schmidt Problems with Motor Programs 

Additional Materials:
​​  Paper: Current Status of Motor Programs (Summers and Anson, 2009) 
  Website: The Schwartz Laboratory
  Book: Motor Program Theory
  Video: GMP Theory
  Research Article: Generalized Motor Programs
Introductory 4: Motor Schemas
Quiz Questions and Videos

1. What is a motor schema?
  Watch

2. How are schemas used in skill production?
  Watch

3. How are schemas used in learning?
  Watch

4. Explain the relationship between variable practice and motor schemas.
​  Watch

Final exam preparation:

What role do schemas play in motor skill production and learning?

Things to consider:

i. Define a motor schema and its role in motor skill production.
ii: Explain how variable practice enhances a motor schema.
iii: Clearly differentiate between the two types of schemas.
iv: Explain the proposed role of schemas in motor learning.
v: Incorporate original research into your answer.
vi: An exceptional answer has new ideas, new information, and a perfect summary of all the content associated with this question.
​
Reading: 
Schema Theory

Additional Material:
​  Website: Schema Theory
  Review Paper: Sherwood 2003
Introductory 5: Practice Distribution and Randomization
Quiz Questions and Videos

1. What are massed and distributed practice?
            Watch: Video
2. Why is distributed practice more effective than massed practice? 

            Watch: Video
3. What are blocked and random practice ?
            Watch: Video
4. What is contextual interference in relation to random practice?
            Watch: Video

Final exam preparation:
Explain how distributed and  random practice enhance motor skill learning relative to their counterparts (massed and blocked constant practice).

Thing to Consider:
i. Define massed, distributed, blocked, and random practice.
ii: Explain what distributed and random practice are with skill drill examples.
iii: Explain why distributed practice is better than massed practice.
iv: Explain what contextual interference is and its link with random practice..
v: Incorporates original research into your answer.
vi: An exceptional answer has new ideas, new information, and a perfect summary of all the content associated with this question.

Readings:
  ​
Schmidt Massed versus Distributed Practice
  Schmidt Blocked and Random Practice

Additional Material:
​  Paper: The Benefits of Distributed Practice (Baddeley and Longman, 1978)
  Paper: Review of Massed and Distributed Practice (Murray and Udermann, 2003)
  Sport Canada: Guide for the Use of Massed and Distributed Practice

  Video: Why Distributed Practice Works​
  Article: Practice Scheduling and Surgery
  Paper: The Use of Random Practice in Baseball (Hall et al., 1994)
​  Article: A Critique on RP and KR
Introductory 6: Practice Variability and Part/Whole Practice
Quiz Questions and Videos

1. What is variable practice?
            Watch Video
2. Why is variable practice more effective than constant practice?
            Watch Video
3. What is the difference between part and whole practice?
            Watch Video
4. When should you use part and whole practice?
            Watch: Video

Final exam preparation:
Explain how variable practice and part/whole practice impact motor skill learning.

Things to consider:
i. Define constant, variable, part and whole practice.
ii: Explain constant and variable practice in detail with a skill drill example.
iii: Explain why variable practice works.
iv: Explain in depth when to use part versus whole practice.
v: Incorporates original research into your answer.
vi: An exceptional answer has new ideas, new information, and a perfect summary of all the content associated with this question.

Readings:
  
Schmidt Variability of Practice
  Schmidt Part - Whole Practice

Additional Material:
​  Volleyball Canada: Guide to Using Part versus Whole Practice
  Video: 
Variable Practice and Practice Specificity
  Research Article: Variable Practice and Tennis
  Research Article: Why Variable Practice Works
  Website: Schema Theory and Motor Programs
  Research Article: Hansen et al. 2005
  Book Chapter: Part versus Whole Practice
  Research Article: Park 2002
  Video: Types of Practice

Intermediate Material

Intermediate 1: Synaptic Plasticity
Quiz Questions and Videos

1. Summarize how a neuron fires.
            Watch Video
2. What long term changes occur at the synapse with "learning"?
            Watch Video
3. Explain how learning modifies the strength of synaptic connections.
            Watch Video
4. Explain how memory is stored as the strength of synaptic connections in a neural circuit.
            Watch: Video

Final exam preparation:
What is meant by "synaptic plasticity"?

Things to consider:
i. Explain the changes that define synaptic plasticity.
ii. Relate the aforementioned changes to a change in synaptic strength.
iii. Relate the aforementioned changes to the specifics of neuronal firing.
iv. Explain how the strength of synaptic connections create memories.
v. Incorporates original research into your answer.
vi. An exceptional answer will have new ideas, new information, and a perfect summary of all the content associated with this question.

Reading:
  Reading: Garland Chapter 10

​Additional Materials:
​  Video: Action Potentials
  Video: Synaptic Plasticity
  Reading: Nilsen
  Article: Hebbian Learning and Decision Making
  Article: Hebbian Learning and Development

  Website: Introduction to Hebb's Law
  The Man: Donald Hebb
  Article: Hebbian Learning
  Article: Lucas et al. 2015
  Video: Synaptic Plasticity
Intermediate 2: Prediction Errors and Reinforcement Learning
Quiz Questions and Videos:

1. What is the difference between reinforcement and supervised learning?
     Watch
2. What does it mean when we say a choice has "value"?
     Watch
3. What is a prediction error?
     Watch
4. Relate prediction errors to providing feedback and learning.
     Watch

Final exam preparation:

How do prediction errors shape learning?

Things to consider:
i. Define prediction errors, reinforcement learning, and supervised learning.
ii: Explain how value relates to synaptic strength and how prediction errors change value.
iii: Clearly differentiate between reinforcement and supervised learning.
iv: Explain learning rates and their role in learning.
v: Incorporates original research into your answer.
vi: An exceptional answer will have new ideas, new information, and a perfect summary of all the content associated with this question.

Reading: 
Lohse et al.

Additional Materials:
  Supplementary Reading: Cockburn et al. 2017
  Reinforcement Learning Example: Robot Learns to Flip Pancakes
​  Learning Styles: Examples of Different Learning Styles

  Research Paper: Prediction Errors in the Human Brain Garrison et al. 2013
  Website: Observational Learning
  Video: Thorndike's Law of Effect
  Research Article: Prediction Errors
Intermediate 3: Motor Representations
Quiz Questions and Videos

Questions:
1. In terms of skill production, what does the primary motor cortex do?

  Watch
2. In terms of skill production, what do the motor planning regions do? (SMA, Premotor Cortex)
  Watch
  Watch
3. In terms of motor control, what do the Cerebellum and Posterior Parietal Cortex do?
  Watch
  Watch
4. What are motor primitives?
  Watch
  Watch


Final exam preparation:
Discuss the role of motor regions and motor primitives in skill production and motor learning.

Things to consider:

i. Review the concept of a motor respresentation.
ii. Discuss the role of primary motor cortex, SMA, and premotor cortex in movement production.
iii. Discuss the role of cerebellum and posterior parietal cortex in movement production.
iv. Explain what motor primitives are and how they play a role in movement production.
v. Incorporates original research into your answer.
vi. An exceptional answer will have new ideas, new information, and a perfect summary of all the content associated with this question.

Reading: 
  Motor Primitives
  
McGill Website (Beg, Int, and Adv)

Additional Material:
  Video: The Basal Ganglia and Movement
  Review Paper: Willingham 1999
  Review Paper: Brown 2006
  Website: How Do You Move?
  More on Motor Primitives
Intermediate 4: Memory as Synaptic Strength
Quiz Questions and Videos

1. How does a single synapse hold a memory?
     WATCH
2. What is the role of neural firing in ensuring a synapse gets strengthened?
     WATCH
3. What do we mean by a pattern of neural input?
     WATCH
4. Explain how a pattern of neural inputs generates a unique pattern of neural output.
     WATCH

Final Exam Preparation:

Explain how memories can be thought of as a collection of synaptic weights.

Things to Consider
i. Clearly explain how a synaptic strength can be thought of as a memory.
ii. Explain how a single synapse can be though of as holding a memory.
iii. Explain the role of neural firing in strengthening a synapse.
iv. Explain how a pattern of neural inputs generates a unique pattern of neural output.
v. Incorporates original research into your answer.
vi. An exceptional answer will have new ideas, new information, and a perfect summary of all the content associated with this question.
​
Video: LECTURE

Worksheet

Reading: Garland Chapter 10

Additional Material:
​  Video: Action Potentials
  Video: Synaptic Plasticity
  Reading: Nilsen
  Reading: Citri et al. 2008
  Video: LTP
​
  Website: LTP
  Video: LTP
  Article: Hebbian Learning and Decision Making
  Article: Hebbian Learning and Development

  Website: Introduction to Hebb's Law
  The Man: Donald Hebb
  Article: Hebbian Learning
  Article: Lucas et al. 2015
  Video: Synaptic Plasticity
Intermediate 5: Deliberate Practice and Specificity of Practice
Questions and Videos

1. What is the specificity of practice hypothesis?
   Watch
2. Provide an example of a learning situation that violates the specificity of practice hypothesis.
   Watch
3. What is deliberate practice and what is its role in attaining expertise?

   Watch
4. What is deliberate play?
   Watch

Final Exam Preparation

Discuss how specificity of practice and deliberate practice impact motor learning.

Things to Consider

5: At a minimum the answer MUST:
i. Define what specificity of practice and deliberate practice are.
ii: Describe how specificity of practice impacts the design of learning environments.
iii: Describe how deliberate practice impacts the design of learning environments.
iv: What is the role of deliberate play in motor learning.
v: Incorporates original research into the answer.
vi: An exceptional answer will have new ideas, new information, and a perfect summary of all the content associated with this question.

Readings:

Schmidt Specificity of Practice
Ericsson, Krampe, and Tesch-Romer, 1993
​
Paper: Deliberate Practice in Sport

Additional Materials:
Paper: Specificity of Practice (Krigolson & Tremblay, 2009)
Research Article: Specificity of Practice
Intermediate 6: Mental Imagery
Questions and Videos

1. What is mental imagery?

  Watch
2. Why does mental imagery work?
  Watch   
3. Outline how the study described in the video demonstrates the benefits of mental practice.
  Watch
4. What does the Wei 2010 paper tell us about how mental imagery works?
  Watch

Final Exam Preparation
Discuss how mental imagery improves motor learning?

Things to Consider:

i. Define what mental imagery is.
ii: Describe why mental imagery works.
iii: Describe how you might incorporate mental imagery into a practice session.
iv: Include the results of the two studies (Q's 3 and 4) in your answer.
v: Incorporates original research into your answer.
vi: An exceptional answer will have new ideas, new information, and a perfect summary of all the content associated with this question.

Readings:

Schmidt Mental Practice

Additional Materials:
Research Article: Mental Imagery and Motor Learning
​
Research Article: Wei 2010
​
Article: The Power of Mental Imagery

Video: Mental Imagery
Reading: Mental Imagery of Gait

Advanced Material

Advanced 1: LTP and LTD
Quiz Questions and Videos

1. Understand how a neuron fires in terms of changes in resting membrane potentials.
  Watch
2. What is LTP?
  Watch
3. What is the impact of LTP on a synapse?
  Watch
4. What long term changes occur at the synapse with learning?
​  Watch

Final Exam Preparation:
Discuss the role of LTP and LTD in learning.
​
Things to Consider:

i. Explain what LTP is in terms of changes in resting membrane potential.
ii. Explain why LTP is a form of short term memory.
iii. Explain the role of LTP and LTD with regard to long terms changes at the synapse.
iv.  Explain what STDP is and its role in learning.
v. Incorporates original research into your answer.
vi. An exceptional answer will have new ideas, new information, and a perfect summary of all the content associated with this question.

Reading: 
​  
Garland Chapter 10

Addition Material:
​  Video: Action Potentials
  Video: Synaptic Plasticity
  Reading: Nilsen
  Reading: Citri et al. 2008
  Video: LTP
​
  Website: LTP
  Video: LTP
  Article: Hebbian Learning and Decision Making
  Article: Hebbian Learning and Development

  Website: Introduction to Hebb's Law
  The Man: Donald Hebb
  Article: Hebbian Learning
  Article: Lucas et al. 2015
  Video: Synaptic Plasticity
Advanced 2: Dopamine
Quiz Questions and Videos

1. How do reward prediction errors drive learning?
  Watch
2. How does dopamine encode a reward prediction error?
  Watch
3. Review the Schultz, Dayan, and Montague study (1997) - Figure 1 - and explain how it relates to reinforcement learning and prediction errors.
  Watch
4. What is the impact of dopamine on a synapse?
​  Watch

Final Exam Preparation
What is the role of dopamine in learning?
​
Thing to Consider:

i. Relate phasic dopamine firing to prediction errors during learning.
ii. Explain why the 1997 results (Q3) clearly demonstrate the relationship between phasic dopamine activity and prediction errors.
iii. Relate dopamine activity and prediction errors to providing feedback and reinforcement learning.
iv. Explain the impact of phasic dopamine at the synapse.
v. Incorporates original research into the answer.
vi. An exceptional answer with new ideas, new information, and a perfect summary of all the content associated with this question.

Reading:
  Schultz 2016
  Schultz et al. 1997

Addition Material:
  Article: 
Neural Coding of Prediction Errors
  Article: Dopamine and RL
​
  Video: Dopamine and Reward
​
  Article: Schultz, Dayan, and Montague 1997
  Article: Synaptic Degradation
  Article: Understanding Dopamine and Prediction Errors
  Article: Review of Prediction Error Findings
​
  Website: Mouse Party - How Drugs Mess With Your Reward System
  Article: Dopamine, Aging, and Prediction Errors
Advanced 3: Internal Models
Quiz Questions and Videos

1. What is an inverse model?
  Watch
2. What is a forward model?
  Watch
​3. What evidence is there for forward models?
  Watch
​4. How are forward models similar to reinforcement learning prediction errors?
  Watch

Final Exam Preparation:
Discuss the role of inverse and forward models in movement production.

Things to Consider:

i. Explain what inverse and forward models are.
ii. Explain how forward models "correct" errors in a motor command.
iii. Discuss evidence that forward models exist.
iv. Explain how the errors in forward models are similar to RL prediction errors.
v. ncorporates original research into your answer.
vi: An exceptional answer will have new ideas, new information, and a perfect summary of all the content associated with this question.

Readings: 
  
Wolpert 2000
  Desmurget 2000

Additional Materials:
​  Research Paper: 
Forward and Inverse Models
  Research Article: Wolpert Internal Models
​
  Research Article: Desmurget 2000
  Research Article: Forward and Inverse Models
Advanced 4: Forgetting
Quiz Questions and Videos

1. What is consolidation and how can we enhance it?
     WATCH
2. Review Question: How does a single synapse hold a memory?
     WATCH
3. What is the trace decay theory of forgetting?
     WATCH
4. What is the interference theory of forgetting?
     WATCH

Final Exam Preparation:

Explain how we forget.
​
Things to Consider:
i. Explain the trace decay theory of memory.
ii. Relate your answer to the strength of a synapse as a memory.
iii. Tie in the idea of consolidation and how it relates to memory.
iv. Include the interference theory of memory as an alternate explanation.
v. Incorporates original research into your answer.
vi An exceptional answer with new ideas, new information, and a perfect summary of all the content associated with this question.

Reading:

     Text: Chapter 11
​
Additional Material:
     The Forgetting Curve
Advanced 5: Sleep
Quiz Questions and Videos

1. What happens to motor skill performance following sleep?
  Watch
​
​2. What stage of sleep is most important for sleep related learning benefits and why?
  Watch
​3. 
What brain regions are involved in sleep related skill learning?
  Watch
4. What are the implications of the Walker 2005 paper?
  Watch


Final Exam Preparation:
Discuss how sleep impacts motor skill learning.

Things to Consider:

i. Review how sleep facilitates motor skill learning.
ii. Review the Walker 2002 findings and how they demonstrate the role of sleep in learning.
iii. Discuss the stages of sleep.
iv. Identify the importance of NREM2 sleep in learning.
v. Incorporates original research into your answer.
vi. An exceptional answer will have new ideas, new information, and a perfect summary of all the content associated with this question.

Readings: 
  
Walker 2002
  Walker 2005

Additional Materials:
​​Watch: Matt Walker on TED
Video: The Benefits of Sleep
Website: The Walker Sleep Laboratory
Paper: Walker et al. 2002, Sleep and Motor Skill Learning
Paper: Walker et al. 2003, Sleep and the Time Course of Motor Learning
Advanced 6: Aging, Exercise, and Nutrition
Quiz Questions and Videos

1. What underlies age related changes in motor skill learning?
  Watch
2. What effect does a diet rich on anti-oxidants have on motor skill learning?
  Watch
3.How does exercise improve learning and memory?
  Watch

4.What physiological changes to learning and memory systems are caused by exercise?
  Watch

Final Exam Preparation:
Discuss the impact of age, exercise, and nutrition on motor skill learning.

Things to Consider:

i. Explain the impact of age, exercise, or nutrition on motor learning.
ii. Explain the impact of age on motor learning and how nutrition can help.
iii. Explain how exercise benefits motor learning.
iv. Explain the impact of one factor not covered in this course on motor learning (see additional readings).
v. Incorporates original research into your answer.
vi. An exceptional answer will have new ideas, new information, and a perfect summary of all the content associated with this question.

Readings:

  Voelcker Rehage 2008
  Bickford 2000
  cotman2007.pdf
Mang et al 2014
​  Statton et al. 2015

Additional Readings:
​  Research Article: Liu 2013
  Research Article: Caffeine
  Review Paper: Cramer 2015

  Lin and Kuo, 2013-For more on Neurotransmitters
  Berchtold et al. 2005- For more on the timeline of exercise benefits
  Pesce et al. 2011- Even more on Short vs Long Term
  Mang et al 2014- Immediate exercise benefit 
​  Video: Wendy Suzuki on all the brain-related benefits of exercise
  • NEUROSCIENCE
    • NEUROSCIENCE 100 >
      • NEURO 100 INTRODUCTION
      • NEURO 101 ADVANCED
      • NEURO 102 AGING
      • NEURO 103 MEMORY
      • NEURO 104 DECISION MAKING
      • NEURO 105 LEARNING
      • Research Statistics
    • NRSC 500B / MEDS 470
  • Kinesiology
    • EPHE 245
    • EPHE 357
  • STATISTICS
    • BIOMEDICAL STATISTICS
    • MULTIVARIATE STATISTICS >
      • MULTIPLE REGRESSION
    • RESOURCES
    • R TIPS
  • MATLAB
    • THE BASICS >
      • Hello World
      • BASIC MATHEMATICS
      • VARIABLES
      • Matrices
      • Writing Scripts
      • PATHS AND DIRECTORIES
      • USER INPUT
      • FOR LOOPS
      • WHILE LOOPS
      • IF STATEMENTS
      • RANDOM NUMBERS
    • STATISTICS >
      • LOADING DATA
      • DESCRIPTIVE STATISTICS
      • MAKING FUNCTIONS
      • BAR GRAPHS
      • LINE GRAPHS
      • TTESTS
    • EXPERIMENTS: THE BASICS >
      • DRAWING A CIRCLE
      • DRAWING MULTIPLE OBJECTS
      • DRAWING TEXT
      • DRAWING AN IMAGE
      • PLAYING A TONE
      • KEYBOARD INPUT
      • BUILDING A TRIAL
      • BUILDING TRIALS
      • NESTED LOOPS
      • RIGHT OR WRONG
      • SAVING DATA
    • EXPERIMENTS: ADVANCED >
      • STROOP
      • N BACK
      • Oddball
      • Animation
      • VIDEO
    • EEG and ERP Analysis >
      • ERP Analysis
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  • Directed Studies
    • Advanced Topics in Motor Control A
    • Advanced Topics in Motor Control B
    • An Introduction to EEG
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    • Neural Correlates of Human Reward Processing
    • Independent Research Project
  • RESOURCES
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    • HOW TO READ A RESEARCH PAPER
    • HOW TO WRITE A RESEARCH PAPER
  • Workshops
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  • Python
    • The Basics >
      • Setting Up Python
      • Hello, world!
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